Health and Wellness

Ho ho hold in there

Raise your hand if you feel stressy and depressy and not holly and jolly?! Oof. If you’re feeling all. of. the. stress. this holiday season, let m...

Your Work Matters, Mama

Today I made a healthy breakfast. Plot twist, my toddler actually ate it all. I cleaned the floors, washed the dog, and did two loads of laundry. I...

Hygge Your Way to a Healthy Home

It’s no secret that we love creating stylish, functional homes. From the rise of HGTV, to Marie Kondo’s decluttering empire, to the popularity of ...

Hi, Again, Mirror

I’d rather eat an entire tractor tire than walk by my reflection in the mirror after the shower. I’ll cut the grass with scissors before I wear a c...

Self-Care: Tips that can help you care for you

Self-care can be practiced in many forms. For some it may look like taking a walk after work. For others, it’s an extensive beauty routine. Regardl...

Barriers Around Health Literacy and What We Can Do

By Helper Tees In our previous post, we wrote about what health literacy is and why it’s so crucial - especially in light of the pandemic...

Choose Yourself, Mama

Motherhood is a series of constant choices. From the moment you become a mother, you’re presented with a barrage of decisions. Speaking from my own...

What is Health Literacy?

Our mission is to serve what’s going on inside your mind more than just what you wear. We know health, wellness, and happiness make up one long jou...

Be Gentle, Mama

There is no magic on Earth quite like the first time you hold your baby in your arms. You’re so alive. So in love. So grateful. You’re immediately...

Nutrition is More Than the Food You Consume

The old saying “you are what you eat” could be adapted to “you are what you absorb: food, energy, media, relationships, physical activity, chemistr...

Meditation: The Scientific and Emotional Reasons to Practice

Meditation has been practiced for thousands of years, and in many cultures across the globe. Despite its many present-day permutations, its origina...

Move Better, Feel Better: The World of Physical Therapy

If you ever had a flare-up of low back pain, sprained an ankle while playing sports, or had surgery on a bone or muscle, you may have visited your ...